Monday, September 10, 2012
Pesto Pasta Salad
I've made this pesto pasta salad only a handful times, but it is SO, SO good. The only times I ever get to make it is for pot-lucks at our church or for our school PTO events. I always get big compliments on the salad and many ask for the recipe. This salad is fairly simple, but as with so much in life, simple is always better!
Pesto Pasta Salad
(recipe adapted from Food.com)
10 servings (I usually make 1 1/2 of this recipe to serve a larger amount of people as a side dish)
1 lb rotini pasta (I use multi-grain 14 oz package)
1- 14 oz can artichoke hearts, drained, chopped coarsely
1- 10 oz container of cherry tomatoes (I like to use a mix of gold and cherry tomatoes), halved
1- 6 oz can of medium-sized black olives, drained and halved
1 large green bell pepper, chopped
12 oz fresh mozzarella cheese, cubed
8 to 11 oz of fresh or prepared basil pesto (to taste)
1/3 cup extra virgin olive oil
2 tsp minced fresh garlic
1/4 cup grated parmesan cheese (in a can)
1/2 tsp kosher salt, or to taste
1/8 tsp fresh cracked black pepper, or to taste
Cook rotini pasta according to package directions, just to al-dente. Drain and rinse with cold water; set aside.
In a very large bowl (like a punch bowl), gently mix together the chopped artichoke hearts, halved cherry tomatoes, halved black olives, chopped green pepper and cubed mozzarella cheese. Mix the pesto with the olive oil and add to the bowl, along with the parmesan cheese and minced garlic. Combine with the other ingredients.
Gently fold in the pasta and add the salt and pepper to taste. Mix and check seasoning again. Add more salt, pepper and parmesan cheese to your liking.
Serve immediately or refrigerate until ready to use. This salad can be made one day ahead of serving. When ready to serve, remove from the refrigerator about a half hour or so before, stir and add a little more olive oil, if needed, to "refresh" the salad. Enjoy!
Thursday, August 16, 2012
Tortellini Spinach Bake in Creamy Lemon Sauce
Tortellini Spinach Bake in Creamy Lemon Sauce
(recipe adapted from Our Best Bites)
Serves 6-8
2- 9 oz packages of frozen or fresh cheese (or cheese/spinach) tortellini
6-8 strips thick sliced bacon, chopped
4-5 cloves garlic, finely minced
4 T flour
4 cups milk
1 tsp kosher salt (or to taste)
1/4 tsp black pepper
3 tsp dried basil
1/4 tsp red pepper flakes (1/2 tsp or more if you like spicy, which we do)
1 medium lemon
3-4 cups loosely packed baby spinach
1 1/2 cups grated mozzarella cheese, divided
1 1/2 cups grated Parmesan cheese, divided
Preheat oven to 350 degrees.
Fill a large stock pot with water bring and to a boil. Add tortellini and cook according to package instructions, adding salt to the water, if desired. Drain and set aside.
Meanwhile, place bacon in a medium sized skillet on the stove-top at medium-high heat. Cook until crisp. Remove bacon from pan with slotted spoon and set on paper towels to drain. Reserve about 3 tablespoons bacon drippings in pan and discard the rest.
Add garlic to skillet and cook until fragrant and tender, about 1 minute. Add flour to pan and stir with a whisk constantly for about 1 minute.
Slowly add milk and continue to stir with whisk until smooth. Add salt, pepper, basil, and red pepper flakes and bring sauce to a simmer.
While sauce is heating, use a microplane grater or a fine-holed cheese grater to zest lemon. Then cut lemon in half and remove juice.
Add 2 teaspoons zest and 2 tablespoons lemon juice to sauce (start with these amounts and then adjust to taste). Continue to stir until thickened, about 5 minutes. Remove from heat.
Place tortellini back in stock pot. Reserve 1 tablespoon of the cooked bacon and add the rest to the pasta mixture. Add spinach, 1 cup mozzarella cheese and 1 cup Parmesan cheese. Add sauce and gently stir to combine.
Place pasta mixture in an 9×9 baking dish and top with remaining 1/2 cup mozzarella and 1/2 cup Parmesan and also crumbled bacon.
Cover pan with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes, until cheese on top is melted and pasta is bubbly throughout. Remove from oven and cool for a minutes before serving. Enjoy!
Wednesday, January 4, 2012
Garlic Mac 'n Cheese with Smoked Chicken Sausage
There are so many different flavors of 'fully cooked' or smoked chicken sausage available now in grocery stores, and using this type of sausage can be a huge time-saver. I happen to like certain brands more then others, and only buy sausage that is 100% natural and doesn't contain msg.
This "glorified" mac 'n cheese recipe is super yummy, can be made ahead (cover and refrigerate overnight before baking), and is very easy to throw together. My family and I loved this and I will be making it again and again. Even the leftovers were awesome. You have to try this!
Garlic Mac 'n Cheese with Smoked Chicken Sausage
(recipe generously adapted from Amanda's Cookin')
Serves 8 (recipe can easily be halved for smaller families)
1 box whole wheat rotini pasta
18 oz fresh or frozen small sugar snap peas (about 2 1/2 cups), cooked
6 T unsalted butter
1 small onion, finely diced
6 T all-purpose flour
2-3 fresh garlic cloves, finely minced
3 cups low fat milk (I use 1%)
1/4 tsp garlic powder
1/4 tsp dried Italian seasoning
1 tsp kosher salt (or to taste)
1/4 tsp black pepper
1/2 cup shredded cheddar cheese (I use reduced fat 2%)
1 3/4 cups shredded Italian cheese blend, divided (I use reduced fat 2%)
2 - 9 oz packages of fully cooked smoked Italian chicken sausage, sliced into moons
Preheat oven to 375 degrees. Lightly spray a baking dish with nonstick spray.
Cook pasta according to package directions for 'al-dente'; drain.
In a large saucepan over medium-high heat, melt the butter. Add the onion, stir and cook until tender, about 3 minutes. Add the garlic and cook for an additional minute.
Whisk in the flour and cook for about 1-2 minutes. Slowly whisk in the milk. Add the salt, pepper, Italian seasoning and garlic powder, and bring to a boil. Simmer uncovered over medium heat for about 1 minute, stirring frequently, or until mixture is slightly thickened. Stir in the cheddar cheese and 1 cup of the Italian cheese blend, until smooth.
Add the pasta back to the pot used to cook it in. Then add the cooked sugar snap peas and the sliced chicken sausage. Add the cheese sauce and mix well. Pour into the prepared baking dish. Sprinkle remaining Italian cheese blend over the top of the pasta.
Bake, uncovered, for about 20 minutes, or until hot, bubbling and cheese is golden brown on top. Enjoy!
Monday, December 26, 2011
Jen's Lasagna
Jen's Lasagna
1 lb lean ground beef*
1 lb Italian chicken sausage, casing removed, and crumbled*
1 medium onion, diced
1 small zucchini, diced (optional)
1- 15 oz can petite diced tomatoes, drained
3 cloves fresh garlic, minced
1 tsp dried basil (or about 1 T fresh, chopped)
1 1/2 tsp dried parsley, divided (or about 2 tsp fresh, chopped)
Kosher salt, to taste
Fresh cracked black pepper, to taste
1 jar favorite pasta sauce (about 24 oz)
1 T granulated sugar
1- 16 oz container fat-free ricotta cheese
1 egg, beaten
1/3 cup reduced-fat grated parmesan cheese, plus more for garnish
2-4 cups 2 % reduced fat shredded mozzarella cheese
* Can use 2 lbs of ground beef or 2 lbs of chicken sausage instead
Heat a large skillet over medium-high heat. Add lean hamburger and chicken sausage and cook for about 5 minutes. Add diced onion and zucchini to the meat and continue to cook until meat is thoroughly cooked through. Drain if needed.
Add diced tomatoes, garlic, basil, 1/2 teaspoon of the parsley, about 1/4 to 1/2 teaspoon kosher salt (or basically to taste), and fresh ground black pepper, to taste, if desired. Mix well and simmer on medium-low heat for about 5 minutes.
Then add the jar of pasta sauce and the sugar. Stir and let simmer, uncovered, for about 20 minutes, stirring occasionally, until sauce is reduced.
Preheat oven to 350 degrees.
Meanwhile, heat a large pasta pot with water to a boil. Add about 1/2 teaspoon of kosher salt. Add lasagna noodles and cook for about half the amount of time recommended on the box (probably 5 minutes total). Drain.
In a medium-sized mixing bowl, blend together the ricotta cheese, remaining 1 teaspoon parsley, egg, and Parmesan cheese. Drizzle in about a teaspoon of olive oil, and add salt to taste to the cheese; mix well.
To assemble: Spray a 9×13 baking dish with nonstick cooking spray, and lay 4 lasagna noodles lengthwise in the pan, overlapping the sides.
Next, use about a third of the ricotta mixture and spread evenly on the noodles. Then sprinkle about 1/2 cup of the mozzarella cheese on top of the ricotta. Then spoon about a third of the meat mixture on top of the mozzarella. Then sprinkle another 1/2 cup of the mozzarella on top of the meat (optional--add if you want the lasagna to be extra cheesy!).
Repeat layers two more times, ending with a good sprinkling of mozzarella on top of the meat and sprinkle with parmesan.
Cover pan with foil and bake for 20 minutes. Remove foil and then allow to cook for another 10 minutes or until hot and bubbly.
Let sit for 5 minutes before serving.
Monday, September 19, 2011
Tortellini Pasta Salad
BUT, it's not quite fall yet, so I have one last summer recipe to share. I have made lots of different styles of pasta salads in my lifetime. Some are great, some are just so-so, but this recipe I came across is really good. The ingredients of the salad itself are very simple, but the dressing that goes on it is what makes it so great. This got big thumbs up in my house, even from my picky husband!
Tortellini Pasta Salad
(recipe adapted from Our Best Bites)
20-24oz fresh or frozen mixed cheese tortellini
1/2 red onion, sliced thin
1 pint cherry tomatoes, halved
1 medium sized cucumber, sliced into half moons
1 cup whole, pitted black olives, halved
1 cup Ground Mustard and Garlic Vinaigrette (recipe below)
First, make the Ground Mustard and Garlic Vinaigrette:
1/4 cup fresh squeezed lemon juice
1/4 cup white wine vinegar or rice vinegar
2 green onions, firm white parts only (remove hairy ends)
4-5 medium sized cloves of fresh garlic
1/2 tsp kosher salt
1/4 tsp fresh cracked black pepper
1-2 tsp honey (I used more because I like it sweeter--can also use sugar)
1-2 T coarse grain mustard, to your taste (or dijon, but the coarse grain mustard tastes better)
1 cup canola oil
Using a blender, combine all of the dressing ingredients except for the oil. Blend on high until thoroughly mixed and then, while the blender is running, slowly add the oil in a steady stream.
I suggest allowing the dressing to refrigerate for an hour or so before adding it to the salad. (the dressing is also great on leafy green salads)
For the salad:
Prepare tortellini as directed on package. Drain and rinse with cold water.
Combine the onions, tomatoes, cucumbers, olives and pasta in a large bowl. Add the prepared dressing and gently toss to combine. Refrigerate for at least an hour before serving and then add more dressing if desired. Enjoy!
Monday, August 15, 2011
Chicken Florentine Bowtie Pasta
Here's another great recipe from one of my favorite blogs. Jenny from Picky Palate is always creating the best dishes that are kid (and adult) friendly. I often look to her recipes for inspiration in my own kitchen. This recipe was yet another winner in my house and I think you will enjoy it too!
Chicken Florentine Bowtie Pasta
(adapted from Picky Palate)
2 T extra virgin olive oil
1 medium onion, diced
2 cloves fresh garlic, minced
4 cups fresh baby spinach, washed
2 cups cooked boneless chicken, shredded or cut into bite-sized pieces
1/2 tsp kosher salt
1/4 tsp fresh cracked black pepper
2 containers of Philadelphia Cooking Creme
1 box bowtie pasta
1 1/2 cups shredded mozzarella cheese (I used reduced-fat 2% milk)
Grated parmesan cheese
Cook pasta to al-dente according to package directions. Drain.
In a large pot, heat oil over medium heat. Add the onion and cook until soft, about 4-5 minutes. Add the garlic and cook for another minute.
Turn off the heat and add the Cooking Creme. Stir well.
Monday, April 18, 2011
"Make-Ahead Meal"--Baked Kielbasa and Cheese Pasta with Broccoli
Baked Kielbasa and Cheese Pasta with Broccoli
1/2 tsp dried parsley
1/2 tsp ground mustard (or more if you want)
Kosher salt and black pepper to taste
6 oz 2% milk reduced fat shredded cheddar cheese
1/2 cup grated reduced fat parmesan cheese (plus more for sprinkling)
Cook pasta to package directions just to "al-dente", drain. Cook broccoli until done, whatever method is preferred by you (microwave or stove top), drain.
Melt butter in a 3 quart saucepan over medium-high heat. Add onion and cook 4-5 minutes.
Reduce heat to medium, add flour, mix well and cook for 1 minute to create roux stirring constantly. Gradually add milk to roux to form a thickened sauce (add more flour if needed to desired thickness), also add the parsley, mustard and salt/pepper, to taste, to roux (I started with a 1/4 tsp salt and 1/8 tsp pepper and then added more if I desired). Remove from heat. Add cheddar cheese and parmesan to roux and mix well until all melted.
Add pasta, kielbasa and broccoli back to pot used to boil pasta in. Add the cheese mixture and stir gently until well combined. Pour pasta mixture into a 9x13 pan, sprayed with cooking spray. Sprinkle with more parmesan cheese on top.
Cover with plastic wrap and refrigerate until ready to use, up to 2 days. (Or bake immediately--adjust cooking time to only 20 minutes though)
When ready to bake, preheat oven to 350 degrees. Remove plastic wrap and replace with nonstick foil (or foil sprayed with cooking spray to prevent sticking--a major pet peeve of mine!). Bake covered for about 40 minutes or until hot and bubbling. Enjoy!
Wednesday, April 13, 2011
"Make-Ahead Meal"--Sour Cream Noodle Bake
Here's another great "make-ahead meal". I love the layers in this dish and the flavor is wonderful. My family loved it. This can either be baked right away or refrigerated for up to 2 days.
1 1/4 lbs ground beef
1 small onion, diced
2 cloves garlic, minced
1 can diced tomatoes, drained
2- 15oz cans tomato sauce
3/4 tsp kosher salt, divided
Fresh ground black pepper, to taste
1 tsp extra virgin olive oil
1/2 tsp dried parsley
1/2 cup light sour cream
1 1/4 cups fat-free cottage cheese
1 cup shredded reduced fat cheddar cheese or cheddar/Jack blend (freshly shredded is better)
Monday, April 11, 2011
"Make-Ahead Meal"-- Jen's Pasta Bake
This pasta bake is a perfect make-ahead meal. It's super quick to throw together and can be refrigerated for up to 2 days before baking or can easily be frozen. It can also be made quickly for a last minute weeknight night meal by serving it "goulash" style right from the stove top.
Jen's Pasta Bake
1 box whole wheat penne, rotini or medium shells pasta
1 to 1 1/4 lbs ground turkey (99% fat-free turkey is fine or lean ground beef can be substituted)
1 small onion, diced
1/2 T extra virgin olive oil
1 clove garlic, minced
1 1/2 tsp seasoned salt
1/2 tsp onion powder
1 tsp italian seasoning
1/4 tsp fresh cracked black pepper
1 can diced tomatoes, drained
1 large jar favorite pasta sauce (or about 1 1/2 smaller jars)
1 cup 2% milk reduced-fat shredded mozzarella cheese
1/4 grated reduced-fat parmesan cheese
Begin by cooking the pasta according to package directions, just to al-dente, then drain (don't rinse), then set aside.
In a large skillet, heat the oil over medium-high heat. Add the ground turkey and seasoon with the seasoned salt, onion powder, italian seasoning and pepper. Cook for a few minutes until about halfway done and then add the onion and garlic. Continue to cook turkey until done and then drain (you may not need to though).
Reduce heat to low; then add the drained tomatoes and about 1 1/2 cups of the pasta sauce, stir to combine. Let simmer for about 5 mintues and then remove from the heat to cool several minutes. Check seasonings and add more salt if desired.
Add the pasta back to the large pot it was cooked in. Then stir in the turkey mixture. Add the remaining pasta sauce and mix well.
Spread the pasta mixture into a 13x9 baking dish sprayed with cooking spray. I usually let it sit and cool for a little while at this point (maybe 10 minutes or so). Then I evenly sprinkle the mozzarella cheese and parmesan over the top of the pasta, cover with plastic wrap and put it in the refrigerator.
When ready to bake, preheat oven to 375 degrees. Take the pasta bake out of the fridge to warm up a little while the oven is heating. Remove the plastic wrap and replace it with nonstick foil (regular foil will work fine, but I recommend spraying the side that touches the cheese with cooking spray so the cheese doesn't stick to it).
Bake covered for about 30-40 minutes or until hot and bubbling. If desired, remove the foil for the last 10 minutes or so of cooking to slightly brown the cheese.
Let sit for a couple of minutes, then serve and enjoy! This will easily serve 6-8 people.
Monday, March 14, 2011
Creamy Herbed Chicken Penne
This goes great with some homemade crusty garlic bread or herbed Focaccia bread.
Creamy Herbed Chicken Penne
(adapted from a McCormick recipe)
1 1/2 cups fresh or frozen small broccoli florets, cooked
1 1/2 cups fat free half and half
4 oz Neufchatel cheese (1/3 less fat than cream cream cheese), cubed
1 tsp dried oregano leaves
1 tsp dried rosemary leaves
1 tsp dried thyme leaves
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt or sea salt (or season to taste)
1/8 tsp black pepper
1/4 cup reduced fat grated parmesan cheese, plus more for sprinkling
1 1/2 cups chopped, cooked chicken
Cook the pasta in a large pot as directed on package. Drain well. Cook broccoli and drain.
Meanwhile, bring half and half to a simmer in a medium saucepan over medium heat. Then reduce heat to medium-low and stir in the cream cheese, oregano, rosemary, thyme, garlic powder, onion powder, salt and parmesan cheese. Whisk until cheese is melted and sauce is well blended. Add the cooked chicken and then simmer for about 5 minutes, until well heated.
Thursday, March 3, 2011
Baked Manicotti with Prosciutto
Let's get started, shall we?
Baked Manicotti with Prosciutto
(adapted from Amanda's Cookin')
For the sauce:
2 - 28 oz cans of diced tomatoes, with juice (or the equivalent in fresh, diced tomatoes)
2 T extra virgin olive oil
3 medium garlic cloves, minced
1/4 - 1/2 tsp hot red pepper flakes (I used 1/2 tsp)
1/2 tsp kosher salt
2 T chopped fresh basil
For the filling:
3 cups ricotta cheese (I used fat-free)
2 cups grated parmesan cheese, divided (I used reduced fat)
2 cups finely shredded mozzarella cheese (I used 2% reduced fat)
2 large eggs, beaten
1/2 tsp kosher salt
1/2 tsp ground black pepper
2 T chopped fresh parsley
2 T chopped fresh basil
16 no-boil lasagna noodles (1 1/2 packages)
16 slices thinly sliced prosciutto
Preheat the oven to 375 degrees.
For the sauce: In a large saucepan, heat the oil, garlic and pepper flakes over medium heat until garlic is just starting to brown, about 2-4 minutes. Add the tomatoes and salt. Bring to a simmer and cook until sauce slightly thickens, about 15 minutes. Then turn off the heat and add the basil.
For the filling: Combine the ricotta, mozzarella, 1 cup of the parmesan, eggs, salt, pepper, parsley and basil. Mix well and set aside.
Assembly: Cook noodles in boiling water until just pliable (this will only take about 30 seconds!!). Drain (but, do not rinse) and then place in a single layer on clean kitchen towels.
Pour about 1 1/2 cups of sauce in the bottom of a 9 x 13 baking dish and spread evenly.
Place 1 slice of prosciutto on top of each noodle. Then spread 1/4 cup of cheese mixture over 3/4 of each noodle, on top of the prosciutto, leaving 1/4 of the noodle uncovered.
*Note: This dish can be made ahead of time. After assembly, place a piece of parchment paper over the top of the sauce and then wrap the top with aluminum foil (a few times if freezing). Then place in the refrigerator for up to three days or freeze.
Monday, February 21, 2011
Italian Pasta and Bean Soup
Italian Pasta and Bean Soup
(slightly adapted by me)
1 T extra virgin olive oil
1 small onion, diced
2 cloves fresh garlic
4 cups low-sodium chicken broth
1 full cup mini bowtie pasta
1 can cannelloni beans, drained and rinsed
1 can petite diced tomatoes (with juice)
1/2 tsp kosher salt
2 T dried parsley
2-3 T grated parmesan cheese
Heat oil in a large pot. Add the onion and cook until soft, but not browned, about 4 minutes. Add the garlic and cook for one minute.
Add the chicken broth, salt and parsley and heat to a simmer. Cook for 5 minutes (I covered the pot during simmering).
Add the pasta to the pot, bring back to a simmer, cover and cook for another 5 minutes.
Add the tomatoes and beans. Simmer for another 2-3 minutes. Remove from heat and stir in the parmesan cheese.
Check seasonings, cover and let sit for a few minutes before serving. Enjoy with some homemade herbed focaccia bread or Italian bread! Serves 3.
Wednesday, February 16, 2011
Asparagus Lasagna
Asparagus lasagna. Sounds weird, but it's really good. It has asparagus, ham, cheese, noodles, in a garlic/thyme white sauce. If you are not an asparagus fan, then this recipe is not for you, but if you love asparagus like I do, then you are in for a real treat. Let's start this adventure!
4 fresh garlic cloves, minced
4 T "light" margarine (you can use unsalted butter or regular margarine, if you want)
2 2/3 cups milk (I used 1 %)
*NOTE: I cook for 6 people every night so if you have less mouths to feed, this recipe can easily be cut in half. You will want to use a smaller pan though. An 11 x 7 x 2 would work well.
Monday, February 14, 2011
Beef Carbonnade
Ok, friends, this is a great beef recipe. At my house, we seem to eat a lot more beef in the winter then we do in the summer, probably because there is so many different ways to prepare all different cuts of beef and the best ones involve slow cooking with fat. No one wants to cook inside during the summer or with added fat so that's why winter cooking is so great :)
I found this recipe not too long ago and the first time I made it, my whole family LOVED it. At first, the name of the recipe made very skeptical because "Carbonnade" literally means beef stew made with beer and onions. That stopped me right there because 1) I hate cooking with beer and 2) it meant LOTS of onions. BUT, the author of the blog I found the recipe at, really made this recipe sound good and worth my time to try.
I would like to emphasize that you should NOT be scared about the large amount of onion in this dish. The onions cook for a long time and basically disappear, leaving only their flavor behind.....and it's a gooooood flavor. Trust me!
Ok, if you dare, let's make this!
Cook beef, seasoned with salt and pepper, in drippings over medium heat for 3-5 minutes until beef is brown on all sides. Add garlic and cook for an additional 3o seconds. Remove beef with a slotted spoon to a bowl (the beef will not be cooked through); set aside.
Stir in flour and cook for 2 minutes. Add beef broth and next 5 ingredients to pot and bring to a boil. Return bacon and beef to pot.
Return to a boil, cover and bake in oven at 325 degrees for 2 hours or until beef is tender. Discard bay leaf. Serve over hot cooked and buttered noodles. Serves 6.
Wednesday, February 2, 2011
Bowtie Lasagna
Bowtie Lasagna
(generously adapted by me)
1 to 1 1/2 lbs lean ground beef
3/4 pkg bowtie noodles, cooked al-dente
1 small onion, diced
1 (14.5 oz) can petite diced tomatoes, drained
3 cups (or more) favorite pasta sauce or marinara sauce
1 T olive oil (optional)
1 tsp salt (or less, to taste)
1/2 tsp garlic powder
1 tsp italian seasonings
1/2 cup shredded mozzarella cheese or a mixture of italian cheeses
1/2 cup sour cream (I use fat free)
1/4 cup grated parmesan cheese (I use reduced fat)
Cook ground beef and onion in a large skillet. Drain. Add diced tomatoes and cooked noodles to beef. Drizzle with oil if desired. Pour sauce over noodles and meat. Add sour cream, seasonings, mozzarella and parmesan cheeses. Mix well and heat for 5-10 minutes until hot. Serve with extra grated parmesan cheese and crusty garlic bread. Enjoy!
Monday, January 31, 2011
Baked Ham and Cheese Pasta with Broccoli
Baked Ham and Cheese Pasta with Broccoli
1- 13.25 oz pkg whole wheat rotini pasta, cooked al-dente
2 full cups cooked diced ham
1- 12 oz pkg frozen broccoli, cooked
6 T unsalted butter
1 small onion, diced
1/3 cup flour (plus more, if needed)
3 1/2 cups 1% milk
6 oz 2% milk reduced fat shredded cheddar cheese
1/2 cup grated reduced fat parmesan cheese (plus more for sprinkling)
1/2 tsp dried parsley
Kosher salt and black pepper to taste
Preheat oven to 375 degrees. Cook pasta to package directions to "al-dente", drain. Cook broccoli until done, whatever method is preferred by you (microwave or stove top), drain. Melt butter in a 3 quart saucepan over medium-high heat. Add onion and cook 4-5 minutes. Reduce heat to medium, add flour, mix well and cook for 1 minute to create roux. Gradually add milk to roux to form a thickened sauce (add more flour if needed to desired thickness), also add the parsley and salt/pepper, to taste, to roux (I started with a 1/4 tsp salt and 1/8 tsp pepper and then added more if I desired). Remove from heat. Add cheddar cheese and parmesan to roux and mix well until all melted.
Add pasta, ham and broccoli back to pot used to boil pasta in. Add the cheese mixture and stir gently until well combined. Pour pasta mixture into a 9x13 pan, sprayed with cooking spray. Sprinkle with more parmesan cheese on top.
Bake, uncovered for 20-25 minutes until hot and bubbling. Let sit for a few minutes before serving. Enjoy!