Monday, August 22, 2011

Garlic-Lemon Marinated Grilled Chicken

Summer is almost over for us (our kids will be back to school in just over a week) so I decided to share with you a couple of our favorite, easy summer recipes.

My husband and I love grilled food, so we use our grill throughout the year, even when there is four feet of snow on the ground. Grilling in the summer is our favorite though because we can grill almost every night. My husband considers himself to be a master griller because he claims to be able to grill almost anything, and strives to achieve perfect grill marks every time. I'm not sure about the master griller part, but he does cook some of the nicest looking meat I've ever seen! :)

Here's one of my go-to marinated grilled chicken recipes. It's easy to throw together and has a really nice, subtle, but noticeable flavor. You can alter any of the ingredients to your liking or add more/different herbs to change the flavor a bit.

Garlic-Lemon Marinated Grilled Chicken

For every 4 boneless chicken breasts:

3 T extra virgin olive oil
3-4 cloves fresh, minced garlic (small to medium in size)
2 T water
1 1/2 T lemon juice (fresh is best)
1/4-1/2 tsp lemon zest
1 tsp sugar
1/2 tsp fresh parsley, finely chopped (or 1/4 tsp dried)
1 tsp kosher salt
1/4 tsp fresh cracked black pepper

Combine all of the marinade ingredients.
Place chicken in a resealable plastic bag or glass dish with a cover. Pour marinade over chicken, coating each piece well. I like to pierce the meat a few times with a knife so the marinade soaks up better.
Marinate in the refrigerator for a least an hour, but I think the best flavor is achieved after the chicken has been marinating for most of the day (6 hours or so).

When ready to cook, spray grill with non-stick grilling spray (if desired) and the preheat to medium-high heat.
Remove chicken from the fridge and place on paper towels. Gently dab off any excess marinade.
Grill chicken until cooked through, about 15 minutes or so (6-8 minutes on each side).

No comments:

Post a Comment